As we kick off a new year we naturally seek ways to start anew. We want to release old, negative, stagnant energy and step into a space of renewed positive energy. Starting a new year supports the feeling that we have another opportunity to start/complete the things we didn’t start/complete last year. This is an awesome time to do a few activities to help you usher in the new year. Here is one that was recently given to me. I will be doing this activity this week and will blog about my experience.
Energy release activity:
1. Write a letter to 3 people (living or dead) you want to say something to
2. Read each one out loud.
3. Burn the letters
4. Sit quietly and take 7 or more deep breaths. I suggest meditating but the 7 deep breaths will complete the release as well.
I have identified (in my head) who my 3 people will be but when I get ready to write someone else may come to mind. At least two of the people that come to mind are still alive. I admit that I feel a little weird writing this out, reading it aloud and not going straight to them to tell them what I want to say. I am a pretty direct person, however, if I was going to tell them these things I guess I would have already. There is something stopping me and holding me back from living as free as I want to. I no longer want old thoughts to creep into my psyche when my guard is down. So I am starting with dealing with me vs. dealing with the person.
Stay tuned for an update within the week.
Thank you for reading!